5 Reasons Why Walnuts Are Great For Longevity

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Walnut with text bubbles: 'Omega-3 fatty acids,' '4g protein,' 'No seed oils.'

Walnuts are rich in ALA Omega 3's

Walnuts contain 2.5 grams of ALA Omega 3's per ounce, making them the only nut that contains a significant amount of this fatty acid.

They're considered especially beneficial for heart health, and it also helps improve the composition of blood fats. ALA Omega 3's are a precursor for the long-chain omega-3 fatty acids EPA and DHA, which have been linked to numerous health benefits.

"DELICIOUS!"

Laura G.

Verified Buyer

"I tried one, loved it. 5 mins later the bag was empty. Delicious!”

Hands holding walnuts highlighting health benefits, including heart health and omega-3 fatty acids.

Assorted walnuts on purple background with text: 'Lowers risk of heart disease.'

Walnuts are suggested by the FDA to lower risk of heart disease

The Food & Drug Administration (FDA) advises a daily intake of 1.5 ounces (about 14 whole walnuts) as part of a low-fat, low-cholesterol, calorie-stable diet for people who want to reduce their risk for coronary heart disease.

"CAN'T STOP W/ ONE"

Marina F.

Verified Buyer

"What a yummy & delicious way to get in some protein! Can't Stop with One!! Butter Toffee is my fav!"

Walnuts decrease the presence of bad cholesterol

Recent clinical trials reveal that walnuts are effective in reducing low-density lipoprotein (LDL) cholesterol, commonly known as 'bad cholesterol'. Incorporating 1.5 oz of walnuts daily as part of a diet adhering to established nutritional guidelines has been shown to significantly decrease LDL cholesterol levels, thus mitigating the risk factors associated with coronary heart disease.

This effect is attributed to walnuts' rich content of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, highlighting their substantial role in cardiovascular health management.

"BEST WALNUTS EVERRRRRR!"

PXG

Verified Buyer

"These are the best walnuts I've ever had! Such a delicious health snack. Will be buying more of these. Yum!"

Unbound Snacks package of toasted churro walnuts on a yellow background.

Green bowl of seasoned walnuts with certification logos on a pink background.

Walnuts are more effective than the Mediterranean diet and fish oil capsules

According to a researchers in the Clinical Nutrition department of Loma Linda University, substituting walnuts for part of the monounsaturated fat in a cholesterol-lowering Mediterranean diet further reduced total and LDL cholesterol levels in men and women with hypercholesterolemia.

"FLAVORFUL AND SATISFYING NUTS FINALLY!!"

Jared S.

Verified Buyer

"These are the tastiest seasoned walnuts I have ever eaten. I have tried a few other brands with flavored/seasoned walnuts and have not been a fan as they usually taste rancid or are too sugary but not these."

Walnuts also contain high amounts of protein, fiber, and magnesium, and are low in sugar and carbs

Whether you pursue a low-carb diet, a Keto plan, the Mediterranean diet, the Paleo diet, or a vegan/vegetarian lifestyle, walnuts are low in carbs, high in fiber, and high in protein. The fiber and the protein content offer a higher degree of satiation and a longer feeling of fullness.

"THE FLAVORS ARE THE BEST!"

SJC

Verified Buyer

"The flavors are so good!! Easy little pouches to throw in your bag for a quick snack or even add to a salad. Highly recommend!"

Hands holding a bowl of walnuts with health benefits highlighted: high fiber, 4g protein, no seed oils.

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